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stronger connections

                 the body through yoga,
the mind through meditation and
deepen your relationships through



Join us in Sedona for 4-days of embodiment and inner transformation. 

ONLY 3 SPOTS LEFT! Your body knows the answer.

Learn the craft of meditation + use it as medication.

If you're looking for a way to transform your healing practice and help people

overcome pain, anxiety, and trauma, or perhaps you're wanting that for yourself,

then Inner Peace is for you!



"Catherine's words permeated my entire being, affirming and strengthening the fact that deep peace is always there, and can become a life force when intentionally cultivated. The meditations, homeplays, and journal excercises offer practical methods to integrating mind body balance teachings into everyday life." - Lydia


"If you would like to move through your trauma, without RELIVING your trauma, this course could

be your most valuable step. I was initially hesitant to reach out for trauma support, as I was concerned that I would be asked to re-experience traumatic events, which I knew from my own reading, wasn't necessary for healing to occur. Catherine's course was the calm, guided, and loving experience I needed to find the courage from within, and begin to arise from a place of power and confidence, while honoring the pain, not re-experiencing it. Some of what the course included were stabilizing practices such as kriyas for the nervous system, meditations, beautiful mantras, writing prompts, and a letting go ceremony. At the end of the course, I felt a greater ability to walk through challenging moments with resiliency and inner-peace. I wish you so much love and light on your healing journey, and hope you find as much inspiration and healing from this course as I did."


"I have so much gratitude for your (Catherine) taking me on this journey to finding the Magic. Your own path allowed me to see through your eyes, words and actions what the Magic does for you, inspiring me to look within myself to know that the Magic has always been there waiting for me to notice It... and to grow closer and closer to It."


"The tools and wisdom I’ve gained from my sessions with Catherine ~ in one-on-one sessions, Ekam Circle and the 6-month Sacred Sanctuary course ~ have added immense value to my life and a great deal of peace to my every day. Through Catherine, I was introduced to kundalini yoga, new meditative and breathing practices, and other techniques that have helped me expand vibrationally and tap into the power of my heart space and energy bodies. She has a way of holding space that is sacred and fosters a deeper connection with oneself. She is someone who continues to do the work herself and is, therefore, able to relate and guide in an authentic and effective manner. I feel so much freer since starting my work with Catherine a couple years ago, and the journey continues! Priceless!"


kundalini yoga

Reawaken your body temple.

Meet with Catherine and a beautiful online community twice a week for yoga and meditation on Zoom / Patreon. Pick from 3 payment options for the month and attend as many times as you wish. Each class ends with a short meditation.

Sign up & mark your calendar to help you stay committed!

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work with me





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This deck includes forty-nine I AM affirmation statements, each designed to inspire an intake of the new & release of the old.  I hope this deck awakens a transformative process for you - even a small shift in the way you breathe is a great success!

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Enjoy these free offerings from my heart to yours!


This webinar "Getting Stable" takes you on a step by step process about handling PTSD using alternative methods.

audio book

Learn the 5 reasons why being Authentic is the key to fulfilment, and begin your journey towards more a fulfilling life! 

3 week challenge

When we focus on bringing balance to our Body, Mind & Kundalini, we grow with Inner Vitality, Radiance and Power from the inside out!

7 day I AM initiation

Become more aware of and refine the energy of the six subtle bodies known as Koshas. This journey will help you see yourself and others in a deeper, more intimate way!




Do you suffer from Trauma? 


Every maladaptive behavior you have was once probably a life-saver.
What do I mean by that?

In other words, the bad habits you wish you could kick were

more than likely developed in an effort to…

  • Regain a sense of control in your life.

  • Protect yourself from harm.

  • Numb yourself to pain.

  • Continue functioning when you really need to stop & take care of yourself.


Cutting-edge scientists call these kinds of behaviors your “survival patterns.”

Addictions, eating disorders, avoidant behaviors, and even

people-pleasing all have one thing in common:



You might be thinking to yourself…

“I’ve had it pretty good!”or
“Other people have had it much harder…”


But that’s the crux of the latest breakthrough in trauma research…

It turns out that it doesn’t matter how “easy” or “hard” you think your life has been…


Everyone carries trauma in their bodies.


Really take it in…
Because what I’m about to say is going to rock everything you thought

you knew about trauma and the ways it stays with us…


The latest leading experts all agree…

It’s not the traumatic event itself that has the ripple effect on our lives.

It’s the survival patterns we create to adapt to our pain.

The study of trauma is finally moving out of psychiatry and into integrative health…

Watch this video where I talk more about trauma and why we react in the ways that we do.



What an honor it was to be interviewed for this Breathwork Summit

alongside a bunch of distinguished breathwork Jedi's!


Here's a little bit about breath:


I've been a yogini for a long time and what I can tell you is this...until I started really paying attention to my breath, where it wasn't just another "cue" in a yoga class to breathe, but instead a conscious choice to keep all of my awareness on the movement of my breath, this is when my entire practice began to shift and change. 

This is when my life changed. 

Breath brings radiance, vibrancy, clarity and calm.   


It's what keeps your nervous system healthy & strong, your brain nourished, and is our commitment to our "inner fitness"  in order to maintain a healthy, stable, clear state of mind. 


Whether you are seasoned breather of awareness or brand new to being aware of your breath, this Breathwork Summit Interview will bring you the medicine that you need in order to go to
YOUR next level of radiance. 

live events

view full calendar

Ekam Circle

EKAM Circle is geared to ignite different areas of your life with

the power of Universal Intelligence, connection and EKAM .

This 8-week process is a taste of what O&O Academy in India offers.

Feel free to join one or all 8 online zoom sessions of this course.

This program is currently on hold,

but if you're interested in attending in the near future,

please email

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