Kundalini Yoga
Being a yogini since my early twenties has been a crucial part of my daily life, and being able to teach & watch the transformation in others is magical!
Sacred Space
Having a sacred space where we can sit, contemplate and connect to higher source is imperative in this time and day.
Sadhana
Sadhana is a Sanskrit term that literally means practice. It is anything we do on a regular basis with a specific intent to bring about a certain result. It is a gift to give yourself to help both your internal and external worlds. When we do something consistently over a period of time, there is opportunity for great change to occur. This change can come in the form of mental, physical or spiritual means where by an old pattern or belief system gets swept away and replaced with something new, fresh, and healthy.
Oneness Meditation
The Oneness Meditation is an amazing meditation where Divine Energies are transmitted to help awaken the spiritual energies within you.