17 Jul 2018

"You owe it to yourself to BE yourself"
Yogi Bhajan


Its been ten months since my adventure began here in Las Vegas and I figured now would be a good time to introduce what I have been up too. I never thought I’d be spending much time in the “Sin City” and always wo...

10 Jun 2018

“Wild woman are an unexplainable spark of life. They ooze freedom and seek awareness, they belong to nobody but themselves yet give a piece of who they are to everyone they meet.
If you have met one, hold on to her, she'll allow you into her chaos but she'll also show...

17 May 2018

Imagine a world without judgment.

I pondered this today after coming across a great teaching,
“You suffer because you judge”
and here went my thought process:

This past weekend, I experienced someone’s judgement toward me for being “just some ol’ meditation teacher"...

23 Apr 2018

Happy Earth Day!

Wow! It’s been a while!
And I’ve been on the usual magic carpet ride!

After not going to India for 18 months (the longest break I’ve had in 13 years), I’ve been twice in the past 4 months, and I have to say, amaaaaaazing.

But I also have to say; it...

10 Dec 2017

Here it is! The final piece to our 3 part video series that is my GIFT to you!
The first two videos in this 3-part series, we focused on stilling the body and quieting the mind. When we become more attuned to what the body needs vs. what the mind thinks it needs, it...

4 Dec 2017

Another GIFT for you!
If you happened to miss the first email/video I sent out a few days ago on the BODY, I would first like to take this opportunity to thank you for being on my email list, reading my newsletters, engaging with me on social media, and just for supp...

2 Dec 2017

Happy Holidays!
As a thank you for being on my email list, reading my newsletters, engaging with me on social media, and just for supporting me all of these years, I’ve put together a 3-part video series as my GIFT to you to help support you throughout the Holiday se...

19 Nov 2017

Creator, open our hearts
to peace and healing between all people.

Creator, open our hearts
to provide and protect for all children of the earth.

Creator, open our hearts
to respect for the earth, and all the gifts of the earth.

Creator, open our hearts
to end exclus...

27 Oct 2017

Hello beautiful!
I’m teaching at Soul Camp right now and it’s always such a gift to witness the folk’s here open up their hearts and receive the medicine of Awareness and Grace!
Our world could sure use more of this right now!
I have many people come up to me throu...

18 Oct 2017


I know your spirituality is important to you, me too, (and thank God, it’s becoming more and more important to more and more people!). Over time you have read the books, done the workshops, gone to the retreats and sometimes even flown half way around the wor...

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