New Year Sadhana
Happy New Year! We are excited to announce our 11 day New Year Sadhana, "EMBODY YOUR LIGHT" Starting January 1st at 9am PST on Facebook LIVE Ending January 11th at 6:30pm PST on Facebook LIVE If you haven't joined our Global Sadhana Community (GSC) FB page, please click here and join this magical, sacred, global community! This New Year Sadhana is focused on Prosperity and Abundance, but with a special twist and fresh ways to look within and cultivate without. We are focusing on aligning, receiving, and acknowledging the “what is” more deeply so to live from higher aspects of ourselves and become even brighter embodiments of the light. So let’s practice this Sadhana together and see what magic we can co create once again. It will require 20 minutes per morning. Please make this commitment as it is an important piece to this practice. What you will need to prepare for this Sadhana:
Create a Sacred Space
Tall glass of water on altar or next to you
Pillow/cushion for comfortable seated position
Journal and pen
Practice for each morning:
Have your contemplation for the day handy
3 min deep breathing/pranayama with hands in Gyan mudra (tip of index finger touching tip of thumb palms face down)
3 min contemplation
3 minutes journaling
Basic Spinal Series Kriya (see video on Global Sadhana Community FB Page and we will practice this together on Sunday, January 1st at 9am PST)
Here's a snap shot of how it will look: Sunday, January 1st at 9:00am PST, we will be doing a Facebook Live video sharing the details of how this sadhana will work and we will do our "Day 1" Sadhana/Practice together.
We will have a video for you to follow along throughout the 11-day sadhana posted on the Global Sadhana Community FB Page.
Feel free at any point throughout your day or evening to go to the GSC FB Page and post the insights you have written so others can feel connected and feel the sense of separation beginning to dissolve. This is a very important piece as this will create a unified collective field together of sharing from the heart.
For the following 10 days, at 12:01am, one of us (Catherine, Elizabeth or Kristina) will post on FB that days contemplation, the additional exercise to add to the previous day, and a few questions that will help to inspire what to contemplate throughout your day. Throughout the 11 days, we will do random FB Live video's sharing our own experience of what transpired that day and will ask you to share on the FB page your insights, breakthroughs and healing.
*** If you are unable to join us on FB Live, you can always tune in to the Global Sadhana Page to watch whatever you may have missed.
Remember, this is a co creation of hearts from all across the globe and it only works when we FULLY STEP IN & open our hearts to receive and then share. We look forward to seeing you all soon! Until then, breath deep and start pondering what you want to invite in for 2017. With so much love and gratitude for community and Sacred time & space ~ Catherine