Space for the Soul
Here it is! The final piece to our 3 part video series that is my GIFT to you! The first two videos in this 3-part series, we focused on stilling the body and quieting the mind. When we become more attuned to what the body needs vs. what the mind thinks it needs, it takes the utmost care of us and when we are able to calm the mind, and become aware of when we feel agitated, out of sorts, and not centered, we are able to transcend the mind and show up the best we can possibly be! In this third video, I am going to share with you a most powerful mantra that quickly and easily expands and re aligns you with your higher sacred self. This mantra must be practiced with utmost reverence as it’s been said it’s almost impossible to relay what the mantra actually means because it is so powerful. The Magic Mantra is so powerful and impactful; it will also be part of the 3-month online immersion, Reclaim Your Magic. Everyone I share it with? LOVES IT! If you have never chanted or feel self-conscious using your voice in this way, all the more reason you should dive headfirst and try this! It’ll help open up the throat/communication/energy center and connect you to your higher sacred self. Magic Mantra ~ For Transformation and Expansive Spirit We will be chanting/singing along with a beautiful artist named Jai Jagdeesh. If you’d like to go straight to the practice in the video where I guide you, go to 2min 43sec. If you’d like to start straight with the music, go to 4min 25sec. Ek Ong Kar Sat Guru Prasad Sat Guru Prasad Sat Guru Prasad Ek Ong Kar Ek Ong Kar, Sat Gur Prasad is the most powerful of all mantras. There is not anything equal to it, nor can anything explain it. It is so strong that it elevates the self beyond duality and establishes the flow of the spirit. This mantra will make the mind so powerful that it will remove all obstacles. Posture: Sit in a comfortable meditative posture. Mudra: Lift your hands to the level of your heart, palms up, elbows relaxed by your sides. Form a shallow cup of your hands by placing the sides of your hands together from the base of the palms to the tips of the Mercury fingers (pinkies). All the fingers are together but not rigid. Open the thumbs out away from the hands. The cup is not deep, the edges of the cup are about thirty degrees up from the parallel plane. It is important to keep the "line of Mercury" connected; the outsides of the hands touch from the Mercury fingers to the base of the palms. Normally there will be no opening whatever, but some people will have a gap between their little fingers. Keep this gap to a minimum. Eyes: Close your eyes and look into your hands through your closed eyelids. Mantra: Chant Ek Ong Kar Sat Gur Prasad Begin with three minutes and work slowly up to the full time. 31 minutes of this meditation can keep you in a very elevated state. Practicing this over time can give you certain stimulation, which is beyond explanation. Remember to practice this mantra with reverence in reverent environments at all times. Enjoy the ride! I know you’ll love this exercise and reap huge benefits. I’d love to hear from you with regard to how these practices worked for you and if you have any questions regarding the 3 month online immersion, Reclaim your Magic! Feel free to shoot me an email at firstname.lastname@example.org Hope to see you very soon, So much love & wishing you the best Holy Day season! Best of Grace Catherine
MY GIFT TO YOU!
Enjoy this 3-part video series that will help support you through out this Holiday season! This video we will dive deep into the SOUL aspect of the body.mind.soul series.