1:1 STABLE PROCESS
is a 6-step process that I spread out over an 8-week period that will help, guide & support you whenever you begin to feel uneasy, anxious, fearful, frustrated or any emotions we tend to judge as being “bad”.
TRAUMA LIVES ON A SPECTRUM
It has many faces.
We’ve all experienced it to varying degrees.
From the first fall off your bike to witnessing abuse (verbal and/or physical) in your household.
If you are ready to let go and stop letting the past predict your future?
Then this 8-Week Stable Process is the way to do it.
It’s time to come back Home.
To remember who you are, your Truth, your Sat Nam, your inner radiance of Love & Peace.
“I went from being entrapped in trauma manifesting as deep anxiety, desperate and simply not wanting to be here anymore, to connecting again to a profound peace and gratitude within myself, and the possibility of joy shimmering on the horizon!”
What’s included:
+ (8) seventy-five minute sessions with Catherine on Zoom
+ Weekly Homeplay Email
+ Teachings & supportive ways to guide you through the healing & awakening
+ Meditation & Yoga videos led by Catherine
+ Access to weekly live online yoga classes
“Catherine used her STABLE PROCESS as a framework encompassing an individualized and tailored approach to respond to the deep trauma I was experiencing. The process consisted of journaling, reflecting, western traditional psychotherapeutic techniques, grieving, working with negative thoughts, breath-work, chanting, meditation, rituals, forgiveness (that one is ongoing), intertwined with more journaling, more reflecting, more integration. Her process is not linear, It is a spiral.”
- Megan Schrag-Toso
What People Have Experienced
"One of the hardest things I struggled with was getting out of my own head. One little downer, and I would spiral and ruin my next 3 days because of it. It was immensely draining, and it sucked being so hard on myself. This was my main goal when coming into my 8 week sessions with Cath. Off the bat, first session, I felt relief within myself. Talking to Cath, and having her listen was so therapeutic. All of the HomePlay exercises she gave me were perfect for whatever I was feeling, and I felt results right away.
Combined with the exercises & the sessions each week, I can honestly say I haven’t had a “funk” or “breakdown” since before I started my 8-week journey with Cat.
I feel more grounded, grateful, and present in my everyday life. The practices are right in my pocket that I have and can use for whenever I'm feeling anxious, in my head, angry, etc. With the help of Cath I feel more power within myself that no matter what happens I can handle it, and I'm so grateful for her!!!"
— Maisey
"If you would like to move through your trauma, without RE-LIVING your trauma, this course could be your most valuable step.
I was initially hesitant to reach out for trauma support, as I was concerned that I would be asked to re-experience traumatic events, which I knew from my own reading, wasn't necessary for healing to occur. Catherine's course was the calm, guided, and loving experience I needed to find the courage from within, and begin to arise from a place of power and confidence, while honoring the pain, not re-experiencing it.
Some of what the course included were stabilizing practices such as kriyas for the nervous system, meditations, beautiful mantras, writing prompts, and a letting go ceremony. At the end of the course, I felt a greater ability to walk through challenging moments with resiliency and inner-peace. I wish you so much love & light on your healing journey & hope you find as much inspiration & healing from this course as I did."
– Anonymous