"This meditation stimulates the mind, the moon centre and Jupiter. When Jupiter and the moon come together, there is no way in the world you will not create wealth." Yogi Bhajan 1.Sit in easy pose, with a light chin lock (pulling the head back so your neck is not overextended) 2. Elbows are by the side, forearms angled up and outward. 3. The Mercury (pinky) fingers and the Moon Mounds (located on the bottom of the palms) hit when the palms face up. 4. When the palms hit facing down, the sides of the Jupiter (index) fingers touch, and the thumbs cross below the hands, with the right thumb under the left. 5. Focus at the tip of the nose, through eyes 1/10th open (this may feel strange at first and perhaps even uncomfortable, but DO IT, cause it stimulates the pituitary gland which is our 3rd EYE which activates mystical capacity) 6. Chant "Har, Har" continuously from the navel, using the tip of the tongue.

Kriya for Elevation is one of my "go-to's" in Kundalini Yoga. I do this set at least twice a week because it works my entire body, helps to transcend the mind, and lights up my spirit. The sequence is structured in such a way that it'll work you from your root/base of the spine up to the crown of your head. Whether you're a beginner or an advanced yogini, this set will get you going and clear out the cobwebs! To skip the intro/teaching and start with "tuning in" and the practice, go to 10:50. Leave me a comment and please subscribe!

This is a 2 Minute Tutorial & Kriya that helps bring your small self in line with your higher self. Your ego is invited to surrender. Check Yourself.

If you are feeling cluttered or just needing to move the energy out in your internal world ~ take a few minutes to practice this Kriya and see you how quickly your energy shifts!

Age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditation. Many people report greater mental clarity after regular practice of this kriya. A contributing factor is the increased circulation of the spinal fluid, which is crucially linked to having a good memory. In a beginner’s class, each exercise that lists 108 repetitions can be done 24 times. The rest periods are then extended from 1 to 2 minutes.