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stronger connections

                 the body through yoga,

the mind through meditation and

deepen your relationships through


Sacred Sanctuary 2.0
6 Month Program

SACRED SANCTUARY 2.0 is a six-month group program, a six-month commitment to yourself, to consistently enter the Sanctuary within your Soul for respite from all you’re going through so you can resolve it and make peace with it all, Now.


Ekam Circle

EKAM Circle is geared to ignite different areas of your life with the power of Universal Intelligence, connection and EKAM .


The call will take place every Wednesday at 12pm pacific time starting July 8th and will go for 8 weeks until August 26th and will be held on zoom.

This 8-week process is a taste of what O&O Academy in India offers. Feel free to join one or all 8 sessions of this course.


live events

find a course or event near you
  • freedom through forgiveness

    two and a half day retreat
  • meditation classes

    online or in person
  • the beautiful state

    two day course

my new book

PTSD and a Drug Free Me

has launched! If you've ever lived with PTSD or trauma then this book is for you.

reawaken your body with

kundalini yoga

work with me

  • private sessions

    Allow yourself a safe and supportive space to dive deep in a one on one with Catherine.
  • stable process

    This 8 week online journey is for anyone that has gone through a traumatic experience and is ready to let go and heal.
  • path to inner resilience

    This 9 month program focuses on building and strengthening your inner world. With that strong foundation - anything is possible!
  • corporate

    Spiritual health is just as important as finacial health in any business, get in touch to learn more about the corporate packages. 


get your hands on these freebies!


This webinar "Getting Stable" takes you on a step by step process about handling PTSD using alternative methods.

audio book

Learn the 5 reasons why being Authentic is the key to fulfilment, and begin your journey towards more a fulfilling life! 

3 week challenge

When we focus on bringing balance to our Body, Mind & Kundalini, we grow with Inner Vitality, Radiance and Power from the inside out!

let's connect


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get in touch



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