the body through yoga,
the mind through meditation and
deepen your relationships through
SACRED SANCTUARY 2.0 is a six-month group program, a six-month commitment to yourself, to consistently enter the Sanctuary within your Soul for respite from all you’re going through so you can resolve it and make peace with it all, Now.
This deck includes forty-nine I AM affirmation statements, each designed to inspire an intake of the new & release of the old. I hope this deck awakens a transformative process for you - even a small shift in the way you breathe is a great success!
My 2nd book has launched!
My first book
Learn the craft of meditation +
use it as medication.
If you've ever lived with PTSD or
trauma then this book is for you.
If you're looking for a way to transform your healing practice and help people overcome pain, anxiety, and trauma, or perhaps you're wanting that for yourself, then Inner Peace is for you!
"Scherwenka has the most delicate way of meeting someone right where they are with their PTSD and opening up the door to a truly magical life. Captivating. Inspiring. And most of all - Healing."
Do you suffer from Trauma?
We all do at varying degrees.
Every maladaptive behavior you have was once probably a life-saver.
What do I mean by that?
In other words, the bad habits you wish you could kick were
more than likely developed in an effort to…
Regain a sense of control in your life.
Protect yourself from harm.
Numb yourself to pain.
Or continue functioning when you really needed to stop and take care of yourself.
Cutting-edge scientists call these kinds of behaviors your “survival patterns.”
Addictions, eating disorders, avoidant behaviors, and even
people-pleasing all have one thing in common…
They’re trauma responses.
You might be thinking to yourself…
“I’ve had it pretty good!”
“Other people have had it much harder…”
But that’s the crux of the latest breakthrough in trauma research…
It turns out that it doesn’t matter how “easy” or “hard” you think your life has been…
Everyone carries trauma in their bodies.
Read that again.
Really take it in…
Because what I’m about to say is going to rock everything you thought
you knew about trauma and the ways it stays with us…
The latest leading experts all agree…
It’s not the traumatic event itself that has the ripple effect on our lives.
It’s the survival patterns we create to adapt to our pain.
The study of trauma is finally moving out of psychiatry and into integrative health…
Watch this video where I talk more about trauma and why we react in the ways that we do.
SHIFT NETWORK BREATHWORK
What an honor it was to be interviewed for this Breathwork Summit
alongside a bunch of distinguished breathwork Jedi's!
Here's a little bit about breath:
I've been a yogini for a long time and what I can tell you is this...until I started really paying attention to my breath, where it wasn't just another "cue" in a yoga class to breathe, but instead a conscious choice to keep all of my awareness on the movement of my breath, this is when my entire practice began to shift and change.
This is when my life changed.
Breath brings radiance, vibrancy, clarity and calm.
It's what keeps your nervous system healthy & strong, your brain nourished, and is our commitment to our "inner fitness" in order to maintain a healthy, stable, clear state of mind.
Whether you are seasoned breather of awareness or brand new to being aware of your breath, this Breathwork Summit Interview will bring you the medicine that you need in order to go to
YOUR next level of radiance.
FIND A COURSE OR EVENT NEAR YOU
EKAM Circle is geared to ignite different areas of your life with
the power of Universal Intelligence, connection and EKAM .
This 8-week process is a taste of what O&O Academy in India offers. Feel free to join one or all 8 online zoom sessions of this course.
This program is currently on hold, but if you're interested in attending in the near future, please email email@example.com
reawaken your body with
work with me
If you would like to move through your trauma, without RELIVING your trauma, this course could be your most valuable step. I was initially hesitant to reach out for trauma support, as I was concerned that I would be asked to re-experience traumatic events, which I knew from my own reading, wasn't necessary for healing to occur. Catherine's course was the calm, guided, and loving experience I needed to find the courage from within, and begin to arise from a place of power and confidence, while honoring the pain, not re-experiencing it. Some of what the course included were stabilizing practices such as kriyas for the nervous system, meditations, beautiful mantras, writing prompts, and a letting go ceremony. At the end of the course, I felt a greater ability to walk through challenging moments with resiliency and inner-peace. I wish you so much love and light on your healing journey, and hope you find as much inspiration and healing from this course as I did.
8-WEEK ONE-ON-ONE STABLE PROCESS
I have so much gratitude for your (Catherine) taking me on this journey to finding the Magic. Your own path allowed me to see through your eyes, words and actions what the Magic does for you, inspiring me to look within myself to know that the Magic has always been there waiting for me to notice It... and to grow closer and closer to It.
3-MONTH RECLAIM YOUR MAGIC
The tools and wisdom I’ve gained from my sessions with Catherine ~ in one-on-one sessions, Ekam Circle and the 6-month Sacred Sanctuary course ~ have added immense value to my life and a great deal of peace to my every day. Through Catherine, I was introduced to kundalini yoga, new meditative and breathing practices, and other techniques that have helped me expand vibrationally and tap into the power of my heart space and energy bodies. She has a way of holding space that is sacred and fosters a deeper connection with oneself. She is someone who continues to do the work herself and is, therefore, able to relate and guide in an authentic and effective manner. I feel so much freer since starting my work with Catherine a couple years ago, and the journey continues! Priceless!
6-MONTH SACRED SANCTUARY