stronger connections

                 the body through yoga,

the mind through meditation and

deepen your relationships through


Noon Zoom

As we continue forth in these unprecedented times, it is key to remember the importance of human kindness and connectivity.

I am offering a FREE Noon-Zoom (pacific) everyday for folks who would like to connect.  I guide and facilitate meditation and other practices to help keep us in a state of calm, steady, courage.


get your hands on these freebies!


This webinar "Getting Stable" takes you on a step by step process about handling PTSD using alternative methods.

audio book

Learn the 5 reasons why being Authentic is the key to fulfilment, and begin your journey towards more a fulfilling life! 

3 week challenge

When we focus on bringing balance to our Body, Mind & Kundalini, we grow with Inner Vitality, Radiance and Power from the inside out!

my new book

PTSD and a Drug Free Me

has launched! If you've ever lived with PTSD or trauma then this book is for you.


kundalini yoga

reawaken your body with

work with me


live events

find a course or event near you

let's connect


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