Kundalini energy is the ultimate life- force energy.
It is the source of our creative power, spiritual gifts, and divine feminine energy.
Practicing Kundalini Yoga is used as a tool to expand consciousness and reach a state of lightness, joy, and boundless love.
Kundalini Yoga awakens the energy that lies dormant at the base of your spine, inviting it to rise throughout all of the energy centers (chakras) up to the crown of your head, creating an upward flow of energy and balancing your chakras and energetic bodies.
If any of this piques your interest, creates a flicker of curiosity? Try it.
Then you can see for yourself, is Kundalini Yoga right for me?
Healing Modalities & Kundalini Yoga
There are many paths and healing modalities to use for your transformation and growth, one of my favorites is Kundalini Yoga.
With Kundalini Yoga we activate the vital life force energy within our spinal column raising it to higher levels of consciousness which naturally acts as a healing modality. Healing modalities may be described as methods or processes of restoring balance within ourselves. I use Kundalini Yoga because it focuses on the most crucial energy pathways and restoring the Central Nervous System.
When you have a strong nervous system, you no longer live from flight, flight, freeze reactive states and instead learn to trust your inner guidance once again. Using these clear, direct, intentional healing modalities, you journey on a path that raises your vibration, giving you the experience of deep inner peace, calm and joy, which in turn elevates your experience of life as a whole!
“YOU ARE AS YOUNG AS YOUR SPINE IS FLEXIBLE.” - YOGI BHAJAN
I started practicing Kundalini Yoga when all of my practices were seemingly no longer serving me.
I felt dry, bored & dull – as if all my years of practice & study were no longer nourishing the needs of the heart.body.mind.spirit
Quickly after starting Kundalini Yoga, I realized I had always been searching for something that would ignite me from the inside out vs. the outside in.
So many of my other physical practices/exercises were about the external “look” and never quite hit the mark. Through Kundalini Yoga, I realized my inner strength, beauty + radiance was shining from the inside out.
It was a game changer & I’ve been hooked ever since.
Join the Monthly Yoga Membership.
Every Tuesday / Thursday at 7am PST on Zoom
Join Catherine & community for a potent reset + recalibration of the nervous asystem, your body and breath.
“I was introduced to Catherine's Kundalini Yoga classes a few years ago and have been attending "religiously" ever since.
She guides each class with such grace & care and has fostered a beautiful community of souls wanting to connect with their "inner Guru." It is in these classes that I've experienced just how quickly and drastically my breath can positively impact my state of being, proving applicable in my daily life. Last week, I went through a very rare depressive period. I lost interest in almost everything and wanted to do nothing but lay in bed and numb out watching Netflix. So I made a deal with myself that if I did nothing but my Kundalini Yoga practice - the practices I've learned from Catherine - I could feel okay about the day. And that's exactly what I did.
This was truly my lifeline.
Practicing Kundalini Yoga with Catherine has genuinely improved the quality of my life, and I am eternally grateful. If you're curious about kundalini, meditation and/or yoga, I highly recommend that you join one of her classes. It might just be exactly what you need!"
- Brenda Hershey
“What a beautiful experience & community.
My first Kundalini class with Catherine I could feel the shift in my energy level & my spiritual connection within myself and everyone in the class. I also have Catherine’s I AM cards and use them everyday in my practice. Love, love, love them!” - Pat
“Catherine’s class got me through 2021.”
- Kelsey Erin Sky
Yoga with Catherine feels like walking home. Her calm, grounded authenticity radiates through the whole experience, and I always leave the class feeling as peaceful as I do powerful.
- Kelly Van Zandt
Want to know a secret to feeling & looking young?
Age is measured by the flexibility of the spine: to stay young, stay flexible.
When we consistently activate the potent energy of Kundalini in our body,
it works on many different levels from the cellular to the mystical.
I have recorded a basic spinal series that is perfect for anyone. Whether you are a beginner or more advanced, this set of exercises (kriya in Sanskrit) will activate your kundalini energy and get you moving towards where you want to be.
This series works systematically from the base of the spine to the top.
In a beginner’s class, each exercise that lists 108 repetitions can be done 24 times.
The rest periods are then extended from 1-2 minutes.
More Kriyas to Choose from
Subscribe to my YouTube Channel for all my Kundalini Yoga content, meditations and more.